How to make exercise effectively in midlife

Overwhelmed by information? Feeling powerless to the changes you're seeing?

When we hit perimenopause, we see many changes occur and often blame ourselves, questioning our lifestyle, diet and exercise choices. Many become frustrated and throw everything at the problem whilst seeing little to no change.

Join female coach Aldine as she gives insight into how hormones alter energy levels, confidence and body shape at this time. She will guide you through ways to adapt exercise to actually make a difference.