energie Fitness Myofascial Release Classes & Clinics

In this class we use Foam Rollers for a simple but powerful and effective tool in facial
healing. It improves your performance, increases your energy, range of motion, flexibility
and can ease chronic or exercise related pain. Pressure is applied slowly using rollers, balls
and other pressure point tools gradually reducing stress and improve circulation within the
body. It can also give you a better understanding of your body function and the way in
which stress affects your wellbeing.